If you need help urgently
Call 999 or go to your nearest A&E department straight away.
If you are experiencing mental health difficulties that feel serious but are not life-threatening, please contact:
- Your GP
- Your local A&E department
- NHS 111 — call 111 and select the mental health option, or use 111 online
Helplines and support organisations
These free, independent organisations offer confidential support. Many are available 24 hours a day.
Shout
The UK's free, confidential 24/7 text service for anyone struggling to cope who needs immediate support.
Text SHOUT to 85258
Samaritans
Day or night, for anyone who is struggling and needs someone to listen without judgement or pressure. Open 24 hours a day, 365 days a year.
Call 116 123 for free
Mind
Information and support on mental health, including where to get help and guidance on a wide range of topics.
Call 0300 123 3393
SANE
A UK mental health charity offering emotional support to anyone affected by mental illness, including family, friends and carers.
Call 0300 304 7000
CALM (Campaign Against Living Miserably)
Taking a stand against suicide, with free, confidential support for anyone who is struggling or in crisis.
Call 0800 58 58 58
Refuge
The UK's largest specialist domestic abuse organisation, supporting survivors with the physical, emotional and practical impacts of abuse.
24-hour helpline: 0808 2000 247